Who Is

Shawnae

Case?

Take a glimpse into my journey—a path of rediscovery and finding joy.

My crossroads led me to my GUT, and from there my life changed.

As a kid...

Having an interest in natural plants as medicine began early. It was the smell of wild peppermint that grew along the banks of the cold water creeks on our families ranch. Anytime I had friends over, we would play in the swimming hole and chew on mint leaves. Then in late July the ruby red wild strawberries would peek behind grass and leaves.

The love of natural foods and medicine continued to grow into my adult life.

Then Life Changes...

When I was a young mother, my middle son came down with a terrible flu. He couldn’t keep anything down for over a day, and I was starting to get really worried. I had just bought a book on wild plant medicine, and in it, I read that Purple Thistle Blossoms could help with vomiting.

We had some growing wild near our home, so I went outside and gathered a few. I made a simple tea and offered it to him. He sipped a little—and didn’t throw it up. He had a bit more, and still held it down.

It was such an incredible feeling—to be able to help him with something so simple and natural. Just a wild plant, some love, and a bit of trust in the wisdom of the earth.

FAST FORWARD TO NOW...

After navigating the deep waters of grief, motherhood, marriage, entrepreneurship, and personal reinvention, I’ve come to believe that transformation isn’t just possible — it’s sacred.

Through a unique blend of gut health wisdom, hormone balancing, mindset rewiring, and intuitive strategy, I help others feel like themselves again… maybe for the first time in a long while.

I’m a nature-loving, pickleball-playing, herbal tea-sipping Taurus with a Leo midheaven

(translation: grounded and glam), and I’m obsessed with helping you flourish — wildly, authentically, and unapologetically.

Happiness isn't just a vibe. It's a chemical reaction.

The reason you may not be “feeling it” doesn't have nothing to do with mindset… and everything to do with hormones.

🧠 Dopamine = motivation + reward

💛 Serotonin = mood + balance

💗 Oxytocin = connection + trust

🔥 Endorphins = joy + pain relief

If your body isn't being supported, no amount of journaling, meditation, or eating right would fix it completely.

Once you learn how to nutritionally feed your gut/brain axis — even a little — something shifts.

💥The spark comes back,

You feel like yourself again!

But my real passion?

Helping others heal from the inside out —

Today, I’m dedicated to helping people like you find the same transformation I experienced.

We aren't going to mask symptoms, or fix them. Instead we go to the root, your second brain. THE GUT and support the system you already have, so the symptoms are no longer cries for help.

My mission is to guide you through the Mental Wellness journey, with confidence to help you rediscover joy and empowerment that comes from a nurtured microbiome.